Vlad Kopylov 16:49 row
4,004
Meters
16:49.8
Time
2:06.0
Pace
252
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 132 |
September 28, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.8 | 4,004 | 2:06.0 | 175 | 898 | 252 | 21 | 157 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 | 172 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 148 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 156 |
| 16:49.8 | 414 | 2:12.6 | 150 | 786 | 24 | 21 | 152 |
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Workout Graph
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