Vlad Kopylov 14:09 row
3,519
Meters
14:09.4
Time
2:00.6
Pace
232
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 130 |
September 29, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.4 | 3,519 | 2:00.6 | 199 | 983 | 232 | 21 | 163 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 163 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 23 | 154 |
| 14:09.4 | 1,015 | 2:02.8 | 189 | 938 | 65 | 21 | 173 |
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Workout Graph
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