Vlad Kopylov v15:00/r...8 row
10,363
Meters
42:00.0
Time
2:01.5
Pace
681
Calories
167
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,348 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 127 |
October 27, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,363 | 2:01.5 | 195 | 972 | 20 | 167 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 23 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 171 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 17 | 171 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 16 | 172 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 17 | 175 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 16 | 174 | |
| r: 2:00 | 2 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 15 | 171 | |
| r: 2:00 | 83 | ||||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 844 | 22 | 140 | |
| r985 |
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Workout Graph
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