Vlad Kopylov 15:12 row
3,690
Meters
15:12.0
Time
2:03.5
Pace
237
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 162 |
November 05, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,690 | 2:03.5 | 185 | 935 | 237 | 21 | 157 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 150 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 | 169 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 162 |
| 15:12.0 | 27 | 3:42.2 | 32 | 300 | 1 | 10 | 148 |
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Workout Graph
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