Vlad Kopylov v2:00/0:01r...15 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
451
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 7,288 |
| Overall Time | 37:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 200 |
November 05, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 902 | 24 | 157 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | 153 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 160 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 156 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 166 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 160 | |
| r: 3:46 | 73 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 166 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | 159 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 161 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 157 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 151 | |
| r: 3:34 | 17 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 156 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 162 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 140 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 23 | 154 | |
| r90 |
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Workout Graph
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