Vlad Kopylov 20:08 row
5,066
Meters
20:08.5
Time
1:59.2
Pace
338
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 108 |
October 26, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,066 | 1:59.2 | 206 | 1006 | 338 | 21 | 157 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 | 145 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 | 168 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 24 | 178 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 150 |
| 20:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 9 | 146 |
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Workout Graph
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