Vlad Kopylov 10:05 row
2,554
Meters
10:05.1
Time
1:58.4
Pace
171
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 129 |
October 23, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,554 | 1:58.4 | 211 | 1017 | 171 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 10:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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