Vlad Kopylov 15:03 row
3,664
Meters
15:03.8
Time
2:03.3
Pace
236
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 107 |
November 10, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,664 | 2:03.3 | 187 | 940 | 236 | 20 | 166 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 140 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 169 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 | 178 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 177 |
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Workout Graph
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