Vlad Kopylov v2:00/0:01r...5 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,379 |
| Overall Time | 10:07.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 199 |
November 10, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 894 | 25 | 160 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 164 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 152 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.