Vlad Kopylov 20:05 row
4,875
Meters
20:05.9
Time
2:03.6
Pace
313
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
November 12, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,875 | 2:03.6 | 185 | 934 | 313 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 20:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 |
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Workout Graph
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