Vlad Kopylov v2:00/0:01r...5 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 2,260 |
| Overall Time | 10:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 198 |
November 10, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 804 | 25 | 150 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 142 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 142 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 158 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 163 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 147 |
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Workout Graph
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