Sign Up

Vlad Kopylov v2:00/0:01r...20 row

8,492

Meters

40:00.0

Time

2:21.3

Pace

439

Calories

137

Heart Rate

Rest Distance2
Rest Time6:14.0
Overall Distance8,494
Overall Time46:14.0
Average Watts124
Calories Per Hour658
Stroke Rate22
Stroke Count886
Drag Factor172

November 10, 2026 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,492 2:21.3 124 658 22 137
2:00.0 452 2:12.7 150 810 25 158
2:00.0 430 2:19.5 129 720 24 136
2:00.0 460 2:10.4 158 840 26 156
2:00.0 453 2:12.4 151 810 27 151
2:00.0 385 2:35.8 92 600 22 139
r: 2:46 2
2:00.0 422 2:22.1 122 690 24 138
2:00.0 439 2:16.6 137 750 22 147
2:00.0 411 2:25.9 112 660 24 147
2:00.0 421 2:22.5 121 690 24 143
2:00.0 347 2:52.9 68 540 19 130
2:00.0 388 2:34.6 95 600 22 133
2:00.0 425 2:21.1 124 720 23 142
2:00.0 470 2:07.6 168 870 24 161
2:00.0 365 2:44.3 79 570 21 128
2:00.0 190 5:15.7 11 300 12 97
2:00.0 363 2:45.2 78 540 22 124
2:00.0 409 2:26.6 111 660 23 139
2:00.0 406 2:27.7 108 660 23 143
2:00.0 323 3:05.7 55 480 20 117
2:00.0 408 2:27.0 110 660 23 129
r2

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.