Vlad Kopylov 4800m row
4,800m
Meters
19:41.4
Time
2:03.0
Pace
312
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 116 |
October 12, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 4,800m | 2:03.0 | 188 | 946 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 21 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 21 |
| 3:05.4 | 4,800m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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