Vlad Kopylov v2:00/0:07r...9 row
4,186m
Meters
18:00.0
Time
2:09.0
Pace
263
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,308m |
| Overall Time | 19:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 101 |
October 15, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,186m | 2:09.0 | 163 | 861 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| r: 0:07 | 27m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 0:04 | 11m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 0:07 | 16m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:05 | 14m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| r: 0:02 | 6m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:50 | 21m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:03 | 9m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:32 | 18m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| r122m |
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Workout Graph
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