Vlad Kopylov v7:00/r...23 row
11,707m
Meters
1:01:00.0
Time
2:36.3
Pace
831
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,707m |
| Overall Time | 1:01:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 119 |
October 30, 2023 18:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,707m | 2:36.3 | 92 | 615 | 18 | |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 19 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| 0 | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 9 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 12 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 13 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 15 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 10 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 52m | 19:13.8 | 0 | 300 | 3 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 13 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 0 | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | |
| r0m |
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Workout Graph
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