Vlad Kopylov 45:06 row

10,286m

Meters

45:06.7

Time

2:11.5

Pace

623

Calories

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count1032
Drag Factor119

November 03, 2023 18:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.7 10,286m 2:11.5 154 828 19
5:00.0 1,201m 2:04.8 180 918 18
10:00.0 1,236m 2:01.3 196 973 22
15:00.0 1,203m 2:04.6 181 921 21
20:00.0 1,189m 2:06.1 174 899 22
25:00.0 1,145m 2:11.0 156 835 21
30:00.0 979m 2:33.2 97 634 20
35:00.0 1,087m 2:17.9 133 758 21
40:00.0 1,133m 2:12.3 151 819 22
45:00.0 1,095m 2:16.9 136 768 20
45:06.6 19m 2:53.6 67 529 9

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Workout Graph

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