Vlad Kopylov 45:06 row
10,286
Meters
45:06.7
Time
2:11.5
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 119 |
November 03, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,286 | 2:11.5 | 154 | 828 | 623 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 45:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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