Vlad Kopylov v4000m/r...6 row
9,216m
Meters
36:59.9
Time
2:00.4
Pace
609
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 51:59.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 118 |
November 08, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.9 | 9,216m | 2:00.4 | 200 | 989 | 23 | |
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 20 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 3:00 | 445m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 486m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 334m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| r: 3:00 | 417m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 396m | |||||
| r2,078m |
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Workout Graph
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