Vlad Kopylov 3x500m/4:00r row
1,500m
Meters
5:16.8
Time
1:45.6
Pace
116
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 17:16.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 106 |
November 16, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| r1,365m |
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Workout Graph
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