Vlad Kopylov v3000m/r...6 row
21,437m
Meters
1:34:54.6
Time
2:12.8
Pace
1312
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,147m |
| Overall Time | 1:48:54.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 2031 |
| Drag Factor | 110 |
November 27, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:54.6 | 21,437m | 2:12.8 | 149 | 814 | 21 | |
| 14:09.9 | 3,000m | 2:21.6 | 123 | 723 | 19 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 21 | |
| r: 7:00 | 457m | |||||
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 22 | |
| r: 7:00 | 253m | |||||
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 23 | |
| r710m |
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Workout Graph
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