Vlad Kopylov v3000m/3:36r...8 row
9,000m
Meters
38:25.4
Time
2:08.0
Pace
572
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 44:05.0 |
| Overall Distance | 11,523m |
| Overall Time | 1:22:30.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 159 |
November 28, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 9,000m | 2:08.0 | 167 | 873 | 25 | |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 3:36 | 22m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 7:02 | 1,164m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 4:45 | 70m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| r: 8:05 | 864m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 9:33 | 27m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 9:44 | 362m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:20 | 14m | |||||
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 22 | |
| r2,523m |
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Workout Graph
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