Vlad Kopylov 40:12 row

9,025m

Meters

40:12.4

Time

2:13.6

Pace

545

Calories

Average Watts147
Calories Per Hour804
Stroke Rate19
Stroke Count909
Drag Factor123

November 30, 2023 17:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:12.4 9,025m 2:13.6 147 804 19
5:00.0 1,188m 2:06.2 174 898 19
10:00.0 1,248m 2:00.1 202 993 21
15:00.0 828m 3:01.1 59 502 15
20:00.0 1,111m 2:15.0 142 789 20
25:00.0 1,191m 2:05.9 175 902 22
30:00.0 1,224m 2:02.5 190 954 23
35:00.0 1,085m 2:18.2 132 755 20
40:00.0 1,117m 2:14.2 145 797 21
40:12.4 34m 3:02.3 58 498 10

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Workout Graph

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