Vlad Kopylov v3000m/r...8 row
18,004m
Meters
1:12:33.8
Time
2:00.9
Pace
1186
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,620m |
| Overall Time | 1:30:33.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1727 |
| Drag Factor | 132 |
December 04, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.8 | 18,004m | 2:00.9 | 198 | 981 | 23 | |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 22 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 23 | |
| r: 3:00 | 118m | |||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 115m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:00 | 151m | |||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 198m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 21m | |||||
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 26 | |
| r616m |
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Workout Graph
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