Vlad Kopylov v20:00/r...14 row

10,245m

Meters

43:00.0

Time

2:05.9

Pace

651

Calories

Rest Distance1,334m
Rest Time24:00.0
Overall Distance11,579m
Overall Time1:07:00.0
Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count927
Drag Factor120

December 06, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,245m 2:05.9 175 903 22
20:00.0 4,500m 2:13.3 148 808 21
2:00.0 474m 2:06.5 173 893 20
2:00.0 503m 1:59.2 206 1009 21
2:00.0 491m 2:02.1 192 960 22
2:00.0 510m 1:57.6 215 1039 24
1:00.0 269m 1:51.5 252 1168 28
r: 8:00 420m
2:00.0 497m 2:00.7 199 984 19
2:00.0 503m 1:59.2 206 1009 21
2:00.0 504m 1:59.0 207 1013 24
1:00.0 272m 1:50.2 261 1197 27
r: 8:00 538m
2:00.0 456m 2:11.5 154 828 18
2:00.0 487m 2:03.2 187 944 21
2:00.0 505m 1:58.8 209 1018 25
1:00.0 275m 1:49.0 270 1227 29
r: 8:00 376m
r1,334m

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Workout Graph

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