Vlad Kopylov v9:00/8:00r...2 row
4,497m
Meters
18:00.0
Time
2:00.0
Pace
301
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
December 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,497m | 2:00.0 | 202 | 995 | 22 | |
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 23 | |
| r: 8:00 | 195m | |||||
| 9:00.0 | 2,212m | 2:02.0 | 192 | 962 | 22 | |
| r: 8:00 | 460m | |||||
| r655m |
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Workout Graph
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