Vlad Kopylov v3000m/5:56r...3 row
12,949m
Meters
54:16.9
Time
2:05.7
Pace
831
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 13,312m |
| Overall Time | 1:13:38.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
December 07, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.9 | 12,949m | 2:05.7 | 176 | 905 | 23 | |
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 5:56 | 20m | |||||
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 25 | |
| r: 7:33 | 161m | |||||
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 24 | |
| r: 5:53 | 182m | |||||
| r363m |
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Workout Graph
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