Vlad Kopylov v3000m/0:25r...1 row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
183
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,019m |
| Overall Time | 14:49.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 117 |
December 12, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 19 | |
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 19 | |
| r: 0:25 | 19m | |||||
| r19m |
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Workout Graph
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