Vlad Kopylov v500m/0:04r...5 row
2,616m
Meters
10:16.5
Time
1:57.8
Pace
178
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 3,032m |
| Overall Time | 20:22.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 118 |
December 12, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,616m | 1:57.8 | 214 | 1036 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:04 | 9m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 10:00 | 407m | |||||
| r416m |
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Workout Graph
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