Vlad Kopylov 23:50 row
5,233m
Meters
23:50.2
Time
2:16.6
Pace
310
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
December 12, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,233m | 2:16.6 | 137 | 772 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 23:50.2 | 831m | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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