Vlad Kopylov v3000m/r...3 row
10,838m
Meters
48:26.8
Time
2:14.1
Pace
661
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,838m |
| Overall Time | 48:26.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
December 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.8 | 10,838m | 2:14.1 | 145 | 799 | 21 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 20 | |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 23 | |
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 20 | |
| r0m |
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Workout Graph
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