Vlad Kopylov 16000m row
16,000m
Meters
1:09:53.1
Time
2:11.0
Pace
981
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
December 20, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:53.1 | 16,000m | 2:11.0 | 156 | 835 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 18 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 18 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 18 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 20 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 20 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 20 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 20 |
| 4:11.2 | 11,000m | 2:05.6 | 177 | 907 | 22 |
| 4:14.0 | 12,000m | 2:07.0 | 171 | 888 | 23 |
| 4:08.7 | 13,000m | 2:04.3 | 182 | 926 | 22 |
| 4:34.1 | 14,000m | 2:17.0 | 136 | 767 | 21 |
| 4:06.3 | 15,000m | 2:03.1 | 187 | 944 | 24 |
| 3:56.1 | 16,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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