Vlad Kopylov v20:00/8:36r...3 row
11,640m
Meters
50:00.0
Time
2:08.8
Pace
730
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 11,725m |
| Overall Time | 1:07:34.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
December 25, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,640m | 2:08.8 | 164 | 862 | 20 | |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 23 | |
| r: 8:36 | 78m | |||||
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 20 | |
| r: 8:58 | 7m | |||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 18 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.