Vlad Kopylov v15:00/0:01r...14 row
16,876m
Meters
1:13:00.0
Time
2:09.7
Pace
1042
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 17,098m |
| Overall Time | 1:28:14.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 114 |
December 26, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,876m | 2:09.7 | 160 | 851 | 21 | |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 16 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | |
| r: 0:03 | 0m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| r: 7:32 | 94m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 7:26 | 118m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:03 | 0m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 0:03 | 10m | |||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | |
| r222m |
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Workout Graph
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