Vlad Kopylov 30000m row
30,000m
Meters
2:15:58.8
Time
2:15.9
Pace
1790
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 3026 |
| Drag Factor | 106 |
December 27, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:58.8 | 30,000m | 2:15.9 | 139 | 779 | 22 |
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 19 |
| 22:28.5 | 10,000m | 2:14.8 | 143 | 791 | 22 |
| 22:14.9 | 15,000m | 2:13.4 | 147 | 806 | 23 |
| 23:08.8 | 20,000m | 2:18.8 | 131 | 749 | 23 |
| 22:17.7 | 25,000m | 2:13.7 | 146 | 803 | 23 |
| 22:32.2 | 30,000m | 2:15.2 | 142 | 787 | 23 |
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