Vlad Kopylov v4000m/r...10 row
12,752m
Meters
54:08.6
Time
2:07.3
Pace
798
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,752m |
| Overall Time | 54:08.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 112 |
December 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.6 | 12,752m | 2:07.3 | 169 | 882 | 23 | |
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 25 | |
| r0m |
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Workout Graph
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