Vlad Kopylov v4000m/r...10 row
12,752
Meters
54:08.6
Time
2:07.3
Pace
798
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,752 |
| Overall Time | 54:08.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 112 |
December 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.6 | 12,752 | 2:07.3 | 169 | 884 | 23 |
| 17:40.0 | 4,000 | 2:12.5 | 150 | 818 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 22 |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 935 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.