Vlad Kopylov 2250m row
2,250m
Meters
10:09.1
Time
2:15.3
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 112 |
December 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.1 | 2,250m | 2:15.3 | 141 | 785 | 22 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 24 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 24 |
| 1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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