Vlad Kopylov v20:00/6:29r...3 row
14,190m
Meters
1:00:00.0
Time
2:06.8
Pace
891
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:13:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
January 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,190m | 2:06.8 | 171 | 890 | 19 | |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 18 | |
| r: 6:29 | 63m | |||||
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 20 | |
| r: 7:13 | 212m | |||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | |
| r275m |
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Workout Graph
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