Vlad Kopylov v10:00/0:01r...14 row
15,803m
Meters
1:05:00.0
Time
2:03.3
Pace
1019
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 15,907m |
| Overall Time | 1:22:49.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 121 |
January 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,803m | 2:03.3 | 186 | 941 | 25 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | |
| r: 0:01 | 0m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 8:26 | 13m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 9:09 | 91m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:01 | 0m | |||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r104m |
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Workout Graph
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