Vlad Kopylov v1000m/0:08r...8 row
19,070m
Meters
1:21:53.7
Time
2:08.8
Pace
1201
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 19,930m |
| Overall Time | 1:56:01.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1839 |
| Drag Factor | 116 |
January 12, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:53.7 | 19,070m | 2:08.8 | 164 | 863 | 22 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | |
| r: 0:08 | 24m | |||||
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 22 | |
| r: 6:44 | 96m | |||||
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 24 | |
| r: 6:25 | 228m | |||||
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 24 | |
| r: 9:52 | 361m | |||||
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 24 | |
| r: 7:52 | 89m | |||||
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:38 | 47m | |||||
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 20 | |
| r: 0:29 | 15m | |||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 20 | |
| r860m |
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Workout Graph
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