Vlad Kopylov v4000m/r...12 row
15,396
Meters
1:17:59.8
Time
2:31.9
Pace
883
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,396 |
| Overall Time | 1:17:59.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 114 |
January 15, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:59.8 | 15,396 | 2:31.9 | 100 | 679 | 20 |
| 18:38.5 | 4,000 | 2:19.8 | 128 | 753 | 19 |
| 4:00.0 | 816 | 2:27.0 | 110 | 780 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 22 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 23 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 |
| 4:00.0 | 722 | 2:46.2 | 76 | 600 | 20 |
| 4:00.0 | 742 | 2:41.7 | 83 | 615 | 20 |
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 21 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 22 |
| 4:00.0 | 556 | 3:35.8 | 35 | 495 | 16 |
| 4:00.0 | 599 | 3:20.3 | 44 | 495 | 16 |
| 19:21.3 | 4,000 | 2:25.1 | 114 | 719 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.