Vlad Kopylov v4000m/r...12 row
15,396m
Meters
1:17:59.8
Time
2:31.9
Pace
883
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,396m |
| Overall Time | 1:17:59.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 114 |
January 15, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.8 | 15,396m | 2:31.9 | 100 | 643 | 20 | |
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 21 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 16 | |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 16 | |
| 19:21.3 | 4,000m | 2:25.1 | 114 | 693 | 21 | |
| r0m |
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Workout Graph
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