Vlad Kopylov 32:09 row
7,337
Meters
32:09.6
Time
2:11.4
Pace
442
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 125 |
January 16, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.6 | 7,337 | 2:11.4 | 154 | 824 | 442 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 32:09.5 | 462 | 2:20.1 | 127 | 722 | 26 | 20 |
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Workout Graph
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