Vlad Kopylov v3000m/r...9 row
11,250m
Meters
48:52.4
Time
2:10.3
Pace
727
Calories
Rest Distance | 1,262m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 12,512m |
Overall Time | 1:09:52.4 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 28 |
Stroke Count | 1182 |
Drag Factor | 124 |
January 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:52.4 | 11,250m | 2:10.3 | 158 | 844 | 28 | |
15:08.0 | 3,000m | 2:31.3 | 101 | 647 | 19 | |
2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
r: 3:00 | 134m | |||||
2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
r: 3:00 | 48m | |||||
2:37.0 | 750m | 1:44.6 | 305 | 1350 | 32 | |
r: 3:00 | 33m | |||||
2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | |
r: 3:00 | 314m | |||||
2:46.0 | 750m | 1:50.6 | 258 | 1188 | 31 | |
r: 3:00 | 249m | |||||
2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | |
r: 3:00 | 331m | |||||
2:45.0 | 750m | 1:50.0 | 263 | 1205 | 33 | |
r: 3:00 | 153m | |||||
14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 21 | |
r1,262m |
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Workout Graph
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