Vlad Kopylov v3000m/r...9 row

11,250m

Meters

48:52.4

Time

2:10.3

Pace

727

Calories

Rest Distance1,262m
Rest Time21:00.0
Overall Distance12,512m
Overall Time1:09:52.4
Average Watts158
Calories Per Hour844
Stroke Rate28
Stroke Count1182
Drag Factor124

January 17, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:52.4 11,250m 2:10.3 158 844 28
15:08.0 3,000m 2:31.3 101 647 19
2:44.9 750m 1:49.9 263 1206 28
r: 3:00 134m
2:41.2 750m 1:47.4 282 1270 29
r: 3:00 48m
2:37.0 750m 1:44.6 305 1350 32
r: 3:00 33m
2:41.8 750m 1:47.8 279 1259 32
r: 3:00 314m
2:46.0 750m 1:50.6 258 1188 31
r: 3:00 249m
2:48.2 750m 1:52.1 248 1154 30
r: 3:00 331m
2:45.0 750m 1:50.0 263 1205 33
r: 3:00 153m
14:40.3 3,000m 2:26.7 111 681 21
r1,262m

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Workout Graph

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