Vlad Kopylov v3000m/0:18r...3 row
13,625m
Meters
1:02:42.2
Time
2:18.0
Pace
798
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 13,647m |
| Overall Time | 1:07:35.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 116 |
January 19, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:42.2 | 13,625m | 2:18.0 | 133 | 757 | 20 | 154 | |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 23 | 176 | |
| r: 0:18 | 0m | ||||||
| 25:00.0 | 5,224m | 2:23.5 | 118 | 707 | 18 | 142 | |
| r: 4:35 | 22m | ||||||
| 25:00.0 | 5,402m | 2:18.8 | 131 | 750 | 19 | 145 | |
| r22m |
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Workout Graph
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