Vlad Kopylov v2000m/0:03r...5 row
13,000m
Meters
53:01.7
Time
2:02.3
Pace
852
Calories
173
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 13,767m |
| Overall Time | 1:11:12.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
January 22, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:01.7 | 13,000m | 2:02.3 | 191 | 957 | 22 | 173 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 23 | 158 | |
| r: 0:03 | 7m | ||||||
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 22 | 181 | |
| r: 6:02 | 91m | ||||||
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 23 | 188 | |
| r: 6:03 | 288m | ||||||
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 24 | 189 | |
| r: 6:03 | 381m | ||||||
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 21 | 151 | |
| r767m |
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Workout Graph
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