Vlad Kopylov v2000m/0:17r...8 row
9,000m
Meters
34:25.2
Time
1:54.7
Pace
631
Calories
182
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 11,615m |
| Overall Time | 1:10:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 135 |
January 24, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.2 | 9,000m | 1:54.7 | 232 | 1097 | 25 | 182 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 169 | |
| r: 0:17 | 14m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 24 | 188 | |
| r: 5:01 | 798m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 188 | |
| r: 5:00 | 462m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 186 | |
| r: 5:30 | 279m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | 188 | |
| r: 5:00 | 357m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 181 | |
| r: 5:01 | 180m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | 182 | |
| r: 5:00 | 350m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 181 | |
| r: 5:00 | 175m | ||||||
| r2,615m |
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Workout Graph
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