Vlad Kopylov v2000m/0:17r...8 row
9,000
Meters
34:25.2
Time
1:54.7
Pace
631
Calories
182
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 11,615 |
| Overall Time | 1:10:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 135 |
January 24, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.2 | 9,000 | 1:54.7 | 232 | 1099 | 25 | 182 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 22 | 169 | |
| r: 0:17 | 14 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 24 | 188 | |
| r: 5:01 | 798 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 25 | 188 | |
| r: 5:00 | 462 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 28 | 186 | |
| r: 5:30 | 279 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 27 | 188 | |
| r: 5:00 | 357 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | 181 | |
| r: 5:01 | 180 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 25 | 182 | |
| r: 5:00 | 350 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 25 | 181 | |
| r: 5:00 | 175 | ||||||
| r2,615 |
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Workout Graph
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