Vlad Kopylov 7x3:00/1:00r row
4,742m
Meters
21:00.0
Time
2:12.8
Pace
281
Calories
167
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 11 |
| Stroke Count | 229 |
| Drag Factor | 210 |
January 29, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,742m | 2:12.8 | 149 | 813 | 11 | 167 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 11 | 158 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 11 | 169 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 11 | 169 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 11 | 169 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 11 | 167 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 11 | 170 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 11 | 171 |
| r104m |
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Workout Graph
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