Vlad Kopylov 3000m row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
178
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 132 |
January 29, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 18 | 148 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | 157 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 16 | 158 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 19 | 153 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 19 | 150 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 18 | 133 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 16 | 142 |
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Workout Graph
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