Vlad Kopylov v4000m/2:10r...9 row
10,066m
Meters
43:02.9
Time
2:08.2
Pace
647
Calories
176
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 10,978m |
| Overall Time | 52:18.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 171 |
January 31, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.9 | 10,066m | 2:08.2 | 166 | 870 | 28 | 176 | |
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 22 | 160 | |
| r: 2:10 | 7m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 181 | |
| r: 1:01 | 163m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 182 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 181 | |
| r: 1:01 | 150m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 182 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 185 | |
| r: 1:01 | 123m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 185 | |
| r: 1:02 | 100m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 186 | |
| r: 1:01 | 72m | ||||||
| 19:36.1 | 4,000m | 2:27.0 | 110 | 679 | 20 | 148 | |
| r912m |
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Workout Graph
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