Vlad Kopylov v3000m/1:48r...4 row

5,000m

Meters

21:45.9

Time

2:10.5

Pace

334

Calories

169

Heart Rate

Rest Distance873m
Rest Time8:10.0
Overall Distance5,873m
Overall Time29:55.9
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count503
Drag Factor117

February 01, 2024 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.9 5,000m 2:10.5 157 840 26 169
11:58.0 3,000m 1:59.6 204 1002 24 170
r: 1:48 2m
1:39.6 500m 1:39.6 354 1519 32 189
r: 5:08 754m
1:38.3 500m 1:38.3 368 1568 34 184
r: 1:14 117m
6:30.0 1,000m 3:15.0 47 462 16 133
r873m

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Workout Graph

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