Vlad Kopylov 23:48 row
5,003m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 01, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,003m | 2:22.8 | 120 | 713 | 19 | 147 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 163 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 159 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 136 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 143 |
| 23:48.9 | 774m | 2:27.8 | 108 | 672 | 17 | 138 |
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Workout Graph
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