Vlad Kopylov v3000m/6:19r...4 row
7,650m
Meters
33:00.1
Time
2:09.4
Pace
480
Calories
171
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 8,136m |
| Overall Time | 45:59.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 02, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.1 | 7,650m | 2:09.4 | 161 | 855 | 25 | 171 | |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 23 | 176 | |
| r: 6:19 | 165m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 176 | |
| r: 1:44 | 203m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 182 | |
| r: 4:56 | 118m | ||||||
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 19 | 150 | |
| r486m |
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Workout Graph
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